Other Benefits
Why do athletes use vibration exercise? As opposed to running or walking, these machines do not put significant stress on your body. Vertically straining training like running makes it difficult to exercise for a long time, while vibration training is low impact and can thus deliver more repetitions per unit of time and generally longer exercise periods. There are a number of other benefits that are recognised in vibration training.
it is beneficial for high-impact sports like basketball or hockey
it improves the overall muscle tone and increases muscle performance
it increases blood flow and oxygenation of muscles and organs
it raises hormone level, which helps to regenerate muscle tissue and relieve stress
it eliminates the impact stress on joints and ligaments
it increases muscle flexibility and posture
it increases the range of motion due to muscle flexibility
it improves overall balance and coordination